Don’t go shopping when you’re hungry: How to Choose a Coach  I often see small business owners in private groups, asking what steps they should take when hiring a coach or joining a mastermind group. Because I've just undertaken that very step, and because I've been burned in the past, and because I offer these services, so I know how I want my clients to feel, I thought I’d share my thoughts.   I want to start this post by saying I am an absolute advocate ...

Who am I?Letting go of everything that was before. Beginning with a blank sheet of paper. What would like to be written?   It begins with the breath. It all begins and ends with the breath. Two or three rhythmic breaths to calm the nervous system, to centre myself within my body. To begin the process of focussing. It’s clear the breath is a non-negotiable part of the answer.   The answer - key to any answer is the precise formulation of the question. Let’s start there. The ...

It has taken us a year to create and launch this project. In fact, the idea came into being in 2020, so this has been percolating for a long time! Now, our little baby is ready to meet the world, ready to take you on a journey that we could not have even imagined when we had our first meetings. Why? Because we are not the same people we were when we started this project a year ago. We are now ready to hold the space for you to remember the ESSENTIAL you, to meet the soul in the SOULitude, ...

What an American automotive company taught me about Alignment and Balance. Over the last moon cycle, I’ve been exploring alignment and balance as it relates to my intuition. Can you believe that as I was researching these words last week in relation to how I approach life and business, the most informative article I found came from an American automotive company, hereby called CBA? I’ve included the link at the bottom of this article if you want to read it, but I should say here, I am not ...